Quality sleep is essential for your body to heal, your mind to stay sharp, and your mood to stay balanced. It supports recovery, enhances...

Your heart is one of the most important muscles in your body. And like any muscle, it thrives on regular exercise. This February, in...

October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health. Here are...

As the end of summer approaches, students are preparing to return to school. They gather supplies and fill their backpacks. Most people...

What is osteoarthritis? Osteoarthritis is the most common form of arthritis and can affect any joint in the body. Although often...

Physical therapists don't just help adults recover from injuries. Pediatric physical therapists are specially trained to help children of...

Dizziness is common in adults and can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is spinning can be...